Sign up for the Outdoor Life Newsletter
Get the hottest outdoor news—plus a free month of onX Hunt Elite.
The Midnight Troubadour
Tough and timeless, this polo is built for the long ride. Featuring a crisp, non-collapsing collar and a rugged, stretchy fabric, it's the perfect shirt for any cowboy's wardrobe.
It's safe to say that the most common "freezer filler" in the Lower 48 is the whitetail deer. Plentiful populations and the lengthy seasons gives hunters plenty of opportunities to harvest pounds and pounds of high-quality venison. The nutritional value of a 3-ounce serving of roasted whitetail is as follows: Calories: 134
Protein: 26 grams
Fat: 3 grams
Cholesterol: 95 milligrams
21% of your daily allowance of Iron, 30% of your Riboflavin, and 29% of your Niacin.
This larger and leaner cousin of the whitetail, named for its distinctive mule-like ears, provides the following nutrients in a 3.5-ounce piece: Calories: 145
Protein: 24 grams
Fat: 1.3 grams
Cholesterol: 107 milligrams
24% of your daily allowance of Iron, 31% of your Riboflavin, and 32% of your Niacin.
Elk also go by the name wapiti, which is a Native American word that means "light-colored deer." A 3.5 ounce piece of cooked elk meat has the following nutrients: Calories: 137
Protein: 22.8 grams
Fat: .9 grams
Cholesterol: 67 milligrams
17% of your daily allowance of Iron, with no significant Riboflavin or Niacin. Photo: ajaunty1
https://www.outdoorlife.com/photos/gallery/hunting/2013/02/wild-game-nutrition-guide-organic-meat/